Exercise How To: Knee Kicks

This is a visual representation on how to perform Knee Kicks with your Infinity Booty Band Workout System.
Step 1. Lay on your side with one knee bent.
Step 2. Place one leg into a loop of the Infinity Booty Band with the band sitting on your thigh.
Step 3. Place your other foot into the other loop of the Infinity Booty Band.
Step 4. Bring your knee up to your core, then back down.
Step 5. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.

Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.

Expert tip: During your workouts, at the point of most resistence, pulsate your body a few inches to increase intensity at the end of each rep.

Example: When extending your leg during Knee Kicks, keep your knee up and slowly move your knee down in by an inch, then extend. Repeat until muscle failure!

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