Exercise How To: Standing Kick Ups

This is a visual representation on how to perform Standing Kick Ups with your Infinity Booty Band Workout System.
Step 1. Find a waist high structure for support.
Step 2. Place a foot in each loop of the Infinity Booty Band.
Step 3. Bring your knee up as high as you can and hold.
Step 4. Bring your knee down, then repeat.
Step 5. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.
Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.
Expert tip: During your workouts, at the point of most resistence, pulsate your body a few inches to increase intensity at the end of each rep.
Example: When you bring your knee up during Standing Kick Ups, hold your knee up and slowly bring it down an inch, then up again. Repeat until muscle failure!
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