This is a visual representation on how to perform Lay Flat Knee Outs with your Infinity Booty Band Workout System.Step 1. Lay on your side with your knees in a front angle.
Step 2. Place both legs into each loop of the Infinity Booty Band.
Step 3. Open your knees as wide as possible.
Step 4. Bring back your knees and repeat.
Step 5. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.
Expert tip: During your workouts, at the point of most resistence, pulsate your body a few inches to increase intensity at the end of each rep.
Example: When extending your leg during Lay Flat Knee Outs, keep your knees wide open and slowly close your knees in by an inch, then extend. Repeat until muscle failure!