This is a visual representation on how to perform Lay Flat Kick Outs with your Infinity Booty Band Workout System.Step 1. Lay on your side with your legs straight.
Step 2. Place both legs into each loop of the Infinity Booty Band with the band at your ankles.
Step 3. Open your legs as wide as possible.
Step 4. Bring back your legs and repeat.
Step 5. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.
Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.
Expert tip: During your workouts, at the point of most resistence, pulsate your body a few inches to increase intensity at the end of each rep.
Example: When extending your leg during Lay Flat Kick Outs, keep your legs wide open and slowly close your legs in by an inch, then extend. Repeat until muscle failure!