Exercise How To: Lay Flat Kick Arounds

This is a visual representation on how to perform Lay Flat Kick Arounds with your Infinity Booty Band Workout System.
Step 1. Lay on your side with one knee bent.
Step 2. Place one leg into a loop of the Infinity Booty Band with the band sitting on your thigh.
Step 3. Place your other foot into the other loop of the Infinity Booty Band.
Step 4. Bring your knee up to your core, then swing your leg around.
Step 5. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.
Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.
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