Exercise How To: Kick Backs

This is a visual representation on how to perform Kick Backs with your Infinity Booty Band Workout System.
Step 1. Get into a kneeling position and place your hands and knees hip width apart.
Step 2. Place one knee into one loop of the Infinity Booty Band.
Step 3. Place your opposite foot into the other loop of the Infinity Booty Band.
Step 4. With your back straight, slowly kick back your leg behind you directly into the air.
Step 5. Bring back your leg and repeat.
Step 6. Once finished, repeat the same actions on other side.
30 Day Challenge: Remember to stretch before and after your workouts.
Week 1: Start with 5 reps of each exercise per side.
Week 2: Continue with 10 reps of each exercise per side.
Week 3: Continue with 15 reps of each exercise per side.
Week 4: Finish with 20 reps of each exercise per side.

Expert tip: During your workouts, at the point of most resistence, pulsate your body a few inches to increase intensity at the end of each rep.

Example: When extending your leg during Kick Backs, hold your leg in the air and slowly bring your leg in an inch, then extend. Repeat until muscle failure!
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  • Excited about getting my bands and your routines

    Sherri Gaines
  • Appears simple enough

    Turkessa Gordon

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